Non-heated, hand weights, yoga flow
- 1 hr1 hour
- 20 US dollars$20
- West Lincoln Avenue
A non-heated strength building yoga class for all levels using hand weights and yoga poses to build muscle, increase balance and improve flexibility and range of motion. Core strength builds with every pose, improving posture and balance. Breath awareness is used throughout the class to improve focus, connection, and relaxation. Wear comfortable clothing and bring your yoga mat. This class is for ALL levels.
Please notify us as soon as possible if you are unable to make the scheduled class.
102 W Lincoln Ave, Fergus Falls, MN, USA