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Welcome to Balanced + Brave

We are your boutique hot yoga + fitness studio in Fergus

Falls, MN. Our studio is dedicated to promoting a healthy +

balanced lifestyle. We believe that everyone should have

access to these practices, which is why we strive to create

an inclusive + supportive community for all. Join us +

discover the benefits for yourself!


The Joy of Yoga and Fitness in a community of support.

We are proud to be a part of the Fergus Falls community and to offer a space where everyone feels welcome. Our studio is equipped with state-of-the-art amenities and we are constantly updating our classes to provide the best possible experience for our clients. Come join us and be a part of our community!


Most Popular Classes

At Balanced and Brave, we offer a wide range of yoga and fitness classes to meet your needs. From restorative yoga to high-intensity interval training, our classes are designed to help you achieve your fitness goals. Check out some of our most popular classes below.

  • Vinyasa Flow Yoga: Open to Everyone

  • Hot Stretch, Slow Pace, Open to All

  • Weights, Heated, Strength, Open to All

Join Our Community Today

Not sure it’s your thing?  Try and decide


Meet Our Instructors

Our instructors are passionate about helping you achieve your wellness and fitness goals. From yoga to strength training, our team has a diverse range of expertise to help you reach your full potential. Learn more about our instructors below.


Erin Warren

Fitness Instructor


Samantha VanWechel-Meyer

Yoga Instructor


Jen Jensen

Yoga Strong Instructor


What People Are Saying

“Balanced and Brave has changed my life. The instructors are knowledgeable and supportive, and the community is amazing.”


“The best part about Balanced and Brave is the variety of classes they offer. I never get bored with my workout routine!”


“I was nervous to try yoga for the first time, but the instructors at Balanced and Brave made me feel comfortable and at ease. I'm hooked!”


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