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Rise and Grind

Weights, Strength Moves, Open to All

45 min

20 US dollars

West Lincoln Avenue

Service Description

Non-heated class. Make progress in your physical strength and cardiovascular output with circuits that will take your heart rate up and down in a bootcamp-style class. Conquer powerful strength circuits between challenging cardio bursts to maximize your burn even after classes are over. You will sweat in this class and modifications will be offered. Wear comfortable clothing and bring a pair of tennis shoes. This class is open to all levels of fitness.

Cancellation Policy

Please notify us as soon as possible if you are unable to make the scheduled class.

Contact Details

102 W Lincoln Ave, Fergus Falls, MN, USA
(218) 522-9695
balancedandbraveff@gmail.com

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Privacy Policy

Balanced + Brave, LLC is a privately-owned corporation doing business in Minnesota as a Yoga and Fitness studio. We are committed to protecting any data that we collect from you. By using our services, you agree to the use of the data that we collect in accordance with this Privacy Policy. We are committed to protecting your privacy. We collect the minimum amount of information about you that is commensurate with providing you with a satisfactory service. This Privacy Policy indicates the type of processes that may result in data being collected about you. Your use of this website gives us the right to collect that information. We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website. Data in relation to credit card payments and reserving space in classes is processed by Wix on a secure website and they have their own privacy policy. We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details. Your Internet browser has the in-built facility for storing small files “cookies” that hold information which allows a website to recognize your account. Our website and/or the Wix Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired. We do not disclose any personal information obtained about you from this website and/or the Wix Online to third parties except when we need to do so in order to complete the transaction e.g., when arranging for a delivery company to deliver goods that you have ordered. We may also use the information to keep in contact with you and inform you of developments associated with our business. You will be given the opportunity to remove yourself from any mailing list or similar device. If at any time in the future we should wish to disclose information collected on this website to any third party, it would only be with your knowledge and consent. Any changes to our Privacy Policy will be placed here and will supersede this version of our Policy. We will take reasonable steps to draw your attention to any changes in our Policy. However, to be on the safe side, we suggest that you read this document each time you use the website to ensure that it still meets with your approval. If you have any questions about our Privacy Policy, or if you want to know what information we have collected about you, please email us. You can also correct any factual errors in that information or require us to remove your details form any list under our control.

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