VinYin Yoga (Slightly Heated)

Service Description

This all-levels class offers the perfect balance of movement and stillness, practiced in a gently heated room. The first half of class flows through a mindful vinyasa sequence, linking breath with movement to build strength, mobility, and focus. The second half transitions into grounding Yin poses, held for longer periods to release tension in deeper connective tissues, and calm the nervous system. This class invites yogis of all experience levels to energize, unwind, and restore-- leaving you feeling refreshed, centered, and deeply relaxed.